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Mindful Real Estate: Finding Balance and Success
Module 1: Introduction to Mindful Real Estate
Meet Ben and Christiana (4:46)
What To Expect in this Program (2:08)
What is Your Why? (8:20)
Meditation Practice
Program Materials
Mindful Real Estate Workbook
Meditation Practice - Challenge Days 1-15 - Breath Awareness
Meditation Practice - Challenge Days - 16-30 - Body Scan
Module 2: Mindfulness and Meditation
Mindfulness Basics (11:35)
Meditation Basics (6:08)
30 Day Meditation Challenge (4:34)
Mindful Real Estate Breakthroughs (6:49)
FAQ's (8:43)
Module 3: Stress
The Importance of Perspective (2:50)
Stress is Universal and Personal (12:55)
Stress Reactivity Cycle (9:32)
Change Your Brain (6:19)
Module 4: Putting it All Together
The Triangle of Awareness (6:24)
Foundations of Mindfulness (1:07)
Tools for Difficult Emotions - Gratitude and Compassion (11:18)
Tools for Difficult Emotions - RAIN (6:13)
Module 5: The End is the Beginning
Nourishing and Depleting (5:07)
Love Letter to Yourself (1:35)
Where You Go From Here (1:31)
Bonus Module: Morning Routines
About Morning Routines (2:08)
Christiana and Ben's Morning Routines (5:44)
Bonus Module: Mindful Eating Exercise
Mindful Eating (10:07)
Tools for Difficult Emotions - RAIN
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